A Prescription for Community
In medical terminology, the "q" stands for "quaque," a Latin word that means "every." When you see "q12hrs" in a prescription or medical instruction, it means that the medication should be taken every 12 hours. This abbreviation is commonly used in healthcare to provide clear and concise instructions for medication dosing schedules.
Our qFriday meetings are designed to be of service to our community of colleagues - a dosing schedule for refilling and restoring, a prescription for fellowship and connection.
These virtual drop-in, stay-as-long-as-you want, come-as-you-are meetings celebrate the resiliency of communities and provide resources to communities doing the work to build themselves toward resiliency. This virtual (via Zoom) meeting space is open to our cohort of colleagues every Friday from 4-6p MT.
Each week’s room schedule is outlined below. We’d love to have you join us - meet us as this link: https://us06web.zoom.us/j/2984691790
April 2024
Apr 19 | Friday Colleague Connections
General Room | CultivateWellbeing - Coworking for Medical Entrepreneurs
4:00-4:10p MT | Welcome & announcements
4:10-4:15p MT | Grounding & breathwork exercise
4:10-6:00p MT | Questions, networking, general conversations
Mentorship Room | ICAN - Connect to Cannabis
4:15-6:00p MT | Casos clínicos en fauna y exóticos / Clinical cases fauna and exotic pets
Resiliency Room | Care for the Healer - Compassion Program
4:15-6:00p MT | Week 1/4: Guided Meditation & Breathwork
Apr 26 | Friday Colleague Connections
General Room | CultivateWellbeing - Coworking for Medical Entrepreneurs
4:00-4:10p MT | Welcome & announcements
4:10-4:15p MT | Grounding & breathwork exercise
4:10-6:00p MT | Questions, networking, general conversations
Mentorship Room | ICAN - Connect to Cannabis
4:15-6:00p MT | Terpenes
Resiliency Room | Care for the Healer - Compassion Program
4:15-6:00p MT | Week 2/4: Acupressure for Resiliency
Class Room | Veterinary Cannabis Certification Course
4:15-6:00p MT | Classroom Webinar 2
May 2024
May 3 | qFriday Colleague Connections
General Room | CultivateWellbeing - Coworking for Medical Entrepreneurs
4:00-4:10p MT | Welcome & announcements
4:10-4:15p MT | Grounding & breathwork exercise
4:10-6:00p MT | Questions, networking, general conversations
Mentorship Room | ICAN - Connect to Cannabis
4:15-6:00p MT | Terpenos
Resiliency Room | Care for the Healer - Compassion Program
4:15-6:00p MT | First Fridays with the Front Range Veterinary MRC
May 10 | Friday Colleague Connections
General Room | CultivateWellbeing - Coworking for Medical Entrepreneurs
4:00-4:10p MT | Welcome & announcements
4:10-4:15p MT | Grounding & breathwork exercise
4:10-6:00p MT | Questions, networking, general conversations
Mentorship Room | ICAN - Connect to Cannabis
4:15-6:00p MT | Casos clínicos en gatos
Resiliency Room | Care for the Healer - Compassion Program
4:15-6:00p MT | Week 3/4: Yoga for Relaxation
Class Room | Veterinary Cannabis Certification Course
4:15-6:00p MT | Classroom Webinar 3
May 17-19 | World Congress on Planetary Health
Connect . Prepare. Survive. Thrive.
Leveraging Animal Wellbeing Toward Planetary Health
May 24 | Friday Colleague Connections
General Room | CultivateWellbeing - Coworking for Medical Entrepreneurs
4:00-4:10p MT | Welcome & announcements
4:10-4:15p MT | Grounding & breathwork exercise
4:10-6:00p MT | Questions, networking, general conversations
Mentorship Room | ICAN - Connect to Cannabis
4:15-6:00p MT | Virtual Presentation Practicum
Resiliency Room | Care for the Healer - Compassion Program
4:15-6:00p MT | Week 4/4: Creative Expression & Mindfulness
Class Room | Veterinary Cannabis Certification Course
4:15-6:00p MT | Classroom Webinar 4
May 31 | Friday Colleague Connections
General Room | CultivateWellbeing - Coworking for Medical Entrepreneurs
4:00-4:10p MT | Welcome & announcements
4:10-4:15p MT | Grounding & breathwork exercise
4:10-6:00p MT | Questions, networking, general conversations
Mentorship Room | ICAN - Connect to Cannabis
4:15-6:00p MT | CBD & THC
Resiliency Room | Care for the Healer - Compassion Program
4:15-6:00p MT | Week 1/4: Guided Meditation & Breathwork
June 2024
Jun 7 | qFriday Colleague Connections
General Room | CultivateWellbeing - Coworking for Medical Entrepreneurs
4:00-4:10p MT | Welcome & announcements
4:10-4:15p MT | Grounding & breathwork exercise
4:10-6:00p MT | Questions, networking, general conversations
Resiliency Room | Care for the Healer - Compassion Program
4:15-6:00p MT | First Fridays with the Front Range Veterinary MRC
Class Room | Veterinary Cannabis Certification Course
4:15-6:00p MT | Classroom Webinar 5
June 14 | Friday Colleague Connections
General Room | CultivateWellbeing - Coworking for Medical Entrepreneurs
4:00-4:10p MT | Welcome & announcements
4:10-4:15p MT | Grounding & breathwork exercise
4:10-6:00p MT | Questions, networking, general conversations
Mentorship Room | ICAN - Connect to Cannabis
4:15-6:00p MT | CBG and minor cannabinoids
Resiliency Room | Care for the Healer - Compassion Program
4:15-6:00p MT | Week 2/4: Acupressure for Resiliency
Jun 21 | Friday Colleague Connections
General Room | CultivateWellbeing - Coworking for Medical Entrepreneurs
4:00-4:10p MT | Welcome & announcements
4:10-4:15p MT | Grounding & breathwork exercise
4:10-6:00p MT | Questions, networking, general conversations
Mentorship Room | ICAN - Connect to Cannabis
4:15-6:00p MT | OPEN
Resiliency Room | Care for the Healer - Compassion Program
4:15-6:00p MT | Week 3/4: Yoga for Relaxation
Class Room | Veterinary Cannabis Certification Course
4:15-6:00p MT | Classroom Webinar 6
June 28 | Friday Colleague Connections
General Room | CultivateWellbeing - Coworking for Medical Entrepreneurs
4:00-4:10p MT | Welcome & announcements
4:10-4:15p MT | Grounding & breathwork exercise
4:10-6:00p MT | Questions, networking, general conversations
Mentorship Room | ICAN - Connect to Cannabis
4:15-6:00p MT | OPEN
Resiliency Room | Care for the Healer - Compassion Program
4:15-6:00p MT | Week 4/4: Creative Expression & Mindfulness
July 2024
Jul 5 | qFriday Colleague Connections
General Room | CultivateWellbeing - Coworking for Medical Entrepreneurs
4:00-4:10p MT | Welcome & announcements
4:10-4:15p MT | Grounding & breathwork exercise
4:10-6:00p MT | Questions, networking, general conversations
Resiliency Room | Care for the Healer - Compassion Program
4:15-6:00p MT | First Fridays with the Front Range Veterinary MRC | Lizett Justa Gutierrez MA, LCSW, LAC, VSW